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Deepak Chopra, M.D. and Oprah Winfrey are again teaming up to offer a free 21 day online guided meditation series. Meditation is a great way to counteract the stress in your life, and it has been scientifically proven to have many healthy effects including lowering blood pressure, improving cognitive function, reducing chronic pain, and strengthening the immune system, to name a few of the benefits.
"Finding Your Flow" begins April 14, 2014. Each day brings a new 20 minute guided meditation you can do on your own schedule. This is a great way to try out meditation if you haven't done so before. There is no obligation to buy anything, but DVDs are available on the Deepak Chopra's website.
Sign up here: https://chopracentermeditation.com/challenge
"Finding Your Flow" begins April 14, 2014. Each day brings a new 20 minute guided meditation you can do on your own schedule. This is a great way to try out meditation if you haven't done so before. There is no obligation to buy anything, but DVDs are available on the Deepak Chopra's website.
Sign up here: https://chopracentermeditation.com/challenge